SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Cauliflower "Ricotta" calories by ingredient
Report Inappropriate Recipe

Cauliflower "Ricotta"

Submitted by: KRAVMAGAGIRL

Introduction

Nut-free faux Ricotta made with cauliflower. To make it raw use tahini instead of the coconut cream (or make your own coconut cream!) Nut-free faux Ricotta made with cauliflower. To make it raw use tahini instead of the coconut cream (or make your own coconut cream!)
Number of Servings: 4

Ingredients

    1 1/2 cups cauliflower
    2 tbsp coconut cream (tropical traditions)
    1 tbsp nutritional yeast
    juice from half of a lemon
    1/2-1 tsp sea salt to taste

Directions

"Rice" your cauliflower in a food processor. Add in coconut, yeast, and lemon and blend. Salt to taste. Yum!

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KRAVMAGAGIRL.






Great Stories from around the Web


Rate This Recipe