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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 4.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 58.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Pork Tenderloin with Cherry Sauce calories by ingredient
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Pork Tenderloin with Cherry Sauce

Submitted by: SHELBSYD
Pork Tenderloin with Cherry Sauce

Introduction

The meat is super tender and the cherries are a perfect combo with this dinner! I absolutely love it! I even impressed myself! The meat is super tender and the cherries are a perfect combo with this dinner! I absolutely love it! I even impressed myself!
Number of Servings: 4

Ingredients

    1 pound pork tenderloin
    salt and freshly ground pepper
    cooking spray
    3/4 cup cranberry, cherry or apple juice
    2 teaspoons honey dijon mustard or spicy brown mustard
    1 teaspoon cornstarch
    1 cup fresh sweet cherries, halved and pitted

Directions

Cut pork into 1-inch slices.

Cut those slices in half to achieve a medallion size.

Place slices between two sheets of saran wrap. Use the flat side of a meat mallet to pound each slice to a 1/2-inch thickness.

Sprinkle pork lightly with salt and pepper. Coat a large nonstick skillet with oil. Heat skillet over medium-high heat. Add pork.

Cook for about 6 minutes, until pork is slightly pink in center and juices run clear.

Transfer to a platter and cover with foil.

In a small bowl stir together juice, mustard, and cornstarch. Add to same skillet. Cook and stir until thickened and bubbly.

Add cherries; cook and stir for about 4 more minutes.

Pour cherry sauce over pork.

Serving Size: 4 - 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






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