- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.1
- Total Fat: 13.4 g
- Cholesterol: 80.5 mg
- Sodium: 446.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.5 g
- Protein: 28.9 g
HDMB - Poor Man's Beef StroganoffSubmitted by: HDMB-DOT-NET
IntroductionFrom the blog, Healthy Doesn't Mean Boring (http://www.hdmb.net) From the blog, Healthy Doesn't Mean Boring (http://www.hdmb.net)
1 lb ground beef, lean
200 g mushrooms, sliced
1/2 lg. onion. diced (approx. 135 g)
1-1/4 c. cream of mushroom soup, low sodium (1 can)
2 Tbsp Worcesteshire sauce
1/2 c. nonfat milk
1/2 c. sour cream, reduced fat
Start the rice, or water for noodles, at the same time as the meat. The water, if noodles, should come to a boil at around the same time you drain the meat. Add the noodles at that time and they should be done all at the same time.
Brown ground beef with onions and mushrooms over med-high heat until cooked thoroughly (~10 minutes). Drain.
Reduce heat to medium. Add soup, Worcesteshire sauce, and milk, mixing well. Continue to cook for 5-10 minutes or until the "sauce" is the consistency you like.
Remove from heat. Stir in sour cream.
Serve over noodles, rice, or biscuits. Shown with noodles and peas.