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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 13.4 g
  • Cholesterol: 80.5 mg
  • Sodium: 446.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.9 g

View full nutritional breakdown of HDMB - Poor Man's Beef Stroganoff calories by ingredient
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HDMB - Poor Man's Beef Stroganoff

Submitted by: HDMB-DOT-NET
HDMB - Poor Man's Beef Stroganoff


From the blog, Healthy Doesn't Mean Boring ( From the blog, Healthy Doesn't Mean Boring (
Number of Servings: 4


    1 lb ground beef, lean
    200 g mushrooms, sliced
    1/2 lg. onion. diced (approx. 135 g)
    1-1/4 c. cream of mushroom soup, low sodium (1 can)
    2 Tbsp Worcesteshire sauce
    1/2 c. nonfat milk
    1/2 c. sour cream, reduced fat


Start the rice, or water for noodles, at the same time as the meat. The water, if noodles, should come to a boil at around the same time you drain the meat. Add the noodles at that time and they should be done all at the same time.


Serving Size: 1/4 recipe (approx. 1 cup and a smidge)

Brown ground beef with onions and mushrooms over med-high heat until cooked thoroughly (~10 minutes). Drain.

Reduce heat to medium. Add soup, Worcesteshire sauce, and milk, mixing well. Continue to cook for 5-10 minutes or until the "sauce" is the consistency you like.

Remove from heat. Stir in sour cream.

Serve over noodles, rice, or biscuits. Shown with noodles and peas.

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