- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 432.3
- Total Fat: 18.2 g
- Cholesterol: 10.3 mg
- Sodium: 514.8 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 6.1 g
- Protein: 12.5 g
Italian dressing Chicken with Broccoli/Tomatoes and Brown RiceSubmitted by: MDELGADO2011
IntroductionChicken breast, broccoli and diced tomatoes seasoned with Italian dressing -- cooked together in foil packet. Chicken breast, broccoli and diced tomatoes seasoned with Italian dressing -- cooked together in foil packet.
4 cups frozen broccoli cuts
1 can (14.5 oz each) Hunt's® Diced Tomatoes, drained
1/2 cup light Italian dressing
4 boneless skinless chicken breasts (4 breasts = 1.25 lb)
2 bags of Boil in a Bag Brown Rice
2. For each packet, lay two 20x12-inch sheets of regular foil on top of each other.
3. Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
4. Place packets on baking sheet; bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F).
5. Submerge a bag of rice in about 1 quart of water in a microwaveable safe casserole dish. Microwave on high for about 10 mins. Remove bag from water and drain.
Carefully open ends of packets to allow steam to escape before fully opening.
Serving Size: 4 servings (1 breast and 1 cup vegetables each)
Number of Servings: 4
Recipe submitted by SparkPeople user MDELGADO2011.