Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.3
  • Total Fat: 18.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 514.8 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice calories by ingredient
Report Inappropriate Recipe

Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice

Submitted by: MDELGADO2011

Introduction

Chicken breast, broccoli and diced tomatoes seasoned with Italian dressing -- cooked together in foil packet. Chicken breast, broccoli and diced tomatoes seasoned with Italian dressing -- cooked together in foil packet.
Number of Servings: 4

Ingredients

    4 cups frozen broccoli cuts
    1 can (14.5 oz each) Hunt's Diced Tomatoes, drained
    1/2 cup light Italian dressing
    4 boneless skinless chicken breasts (4 breasts = 1.25 lb)
    2 bags of Boil in a Bag Brown Rice

SparkPeople Sponsored Video


Directions

1. Preheat oven to 450F. Combine broccoli, drained tomatoes and dressing in medium bowl.
2. For each packet, lay two 20x12-inch sheets of regular foil on top of each other.
3. Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
4. Place packets on baking sheet; bake 20 to 25 minutes or until chicken is no longer pink in centers (165F).
5. Submerge a bag of rice in about 1 quart of water in a microwaveable safe casserole dish. Microwave on high for about 10 mins. Remove bag from water and drain.

Carefully open ends of packets to allow steam to escape before fully opening.


Serving Size: 4 servings (1 breast and 1 cup vegetables each)

Number of Servings: 4

Recipe submitted by SparkPeople user MDELGADO2011.






Great Stories from around the Web


Rate This Recipe