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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 6.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 52.3 mg
  • Total Carbs: 66.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Fruit Smoothies calories by ingredient
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Fruit Smoothies

Submitted by: BEACHGIRLKIM

Introduction

A Yummy Morning Smoothie! My kids can't get enough :) A Yummy Morning Smoothie! My kids can't get enough :)
Number of Servings: 2

Ingredients

    1 Cup Frozen Strawberries
    1 Cup Frozen Mangos
    1/4 Cup Frozen Blueberries or Rasberries
    1 Banana
    1/2 Cup plain lowfat yogurt
    3/4 Cup Orange Juice
    2 Tbsp Flax Seed
    1 Tbsp Honey, Raw
    3 Ice Cubes

Directions

Mix it all together in Blender :) YUM!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACHGIRLKIM.






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