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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.7
  • Total Fat: 7.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 241.8 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 24.7 g

View full nutritional breakdown of Breakfast Drink 2% calories by ingredient
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Breakfast Drink 2%

Submitted by: DALWAD

Introduction

Here's a simple breakfast drink with everything to get you going. Here's a simple breakfast drink with everything to get you going.
Number of Servings: 1

Ingredients

    1 c. 2% milk
    0.25 c Nature's Plus Spriu-tein
    1 banana, small
    1 T. Flax seed meal
    1 T. honey
    (3 cubes ice, optional)

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Directions

Add all ingredients to a blend.
Blend on low speed until totally incorporated.


Serving Size: makes 16-oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user DALWAD.






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