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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 6.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 298.6 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Rosemary Mashed Potatoes calories by ingredient
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Rosemary Mashed Potatoes

Submitted by: CHANZLIKWILCOX


Number of Servings: 1

Ingredients

    200 grams Baby New Potatoes (about 4 potatoes), halved
    1 glove garlic, minced
    2 teaspoons fresh rosemary, finely chopped
    1/2 cup milk
    2 tablespoons flax seed meal

Directions

1. Boil potatoes until a fork can be easily inserted into potatoes (about 12 minutes).

2. Drain potatoes and roughly mash with a fork. Stir in remaining ingredients. Cook until warm and desired thickness is achieved.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHANZLIKWILCOX.






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