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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Daniel Fast Apricot nut breakfast bar calories by ingredient
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Daniel Fast Apricot nut breakfast bar

Submitted by: WAHZOE


Number of Servings: 12

Ingredients

    1 1/2 cups rolled oats
    2 tbsp ground flaxseed
    1/2 cup unsweetened apple juice
    1 tbsp oilve oil
    1/4 cup almond butter
    1/4 cup date honey (see notes)
    1/2 cup chopped dried apricots
    1/4 cup chopped nuts
    2 tbsp raw sunflower seeds

Directions

Preheat Oven to 350 f. Toast oats in a large frying pan over a medium heat for 5 - 7 minutes, until golden, stirring frequently.

Transfer to a large bowl and add flaxseed, apple juice, olive oil, almond butter and date honey. Mix well until combined. Stir in apricots, nuts and sunflower seeds.

Press into an 8 by 8 inch square pan that has been lightly rubbed with oil.

Bake for 15 - 20 minutes. Allow to cool in pan on wire rack for 5 minutes. Cut into 2 by 2 1/2 inch bars and serve

Notes:
Date Honey is made by simmering 1 cup chopped dried dates in 1 cup water for 50 - 60 minutes, then blitzing in a blender or processor.

Store in an airtight container for 3 to 4 days.

Substitute your favourite dried fruit for the apricots as long as they don't have any added sugar.

Serving Size: 12 2 by 2 1/2 inch bars

Number of Servings: 12

Recipe submitted by SparkPeople user WAHZOE.






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