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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 2.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 250.8 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Whole Wheat Muffin calories by ingredient
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Whole Wheat Muffin

Submitted by: BLUESENOUGH

Introduction

Just a basic, whole wheat muffin. Great to have with soup, or you can jazz it up by adding in chopped fruit, nuts, cheese, or spices. Just a basic, whole wheat muffin. Great to have with soup, or you can jazz it up by adding in chopped fruit, nuts, cheese, or spices.
Number of Servings: 14

Ingredients

    Dry Ingredients:

    2/3 cup all-purpose flour
    1 1/3 cup whole wheat flour
    2 tsp baking powder

    Wet ingredients:
    1 egg
    1 c skim milk
    2 tbsp oil

Directions

Preheat oven to 400'F

Sift dry ingredients together. In a separate bowl, whisk the wet ingredients together. Pour into the dry ingredients and stir until everything is mixed together. Be careful not to overmix! Over-mixing leads to tough muffins.

Spray muffin tins with non-stick spray, or alternatively, use cupcake wrappers. Spoon the batter into prepared muffin tins until they're about 7/8 full.

Cook 20-25 minutes, or until the muffins are just browned on top.

Serving Size: Makes 14 muffins

Number of Servings: 14

Recipe submitted by SparkPeople user BLUESENOUGH.






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