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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Daniel Fast Chipotle Black Bean Burgers calories by ingredient
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Daniel Fast Chipotle Black Bean Burgers

Submitted by: WAHZOE


Number of Servings: 6

Ingredients

    1 15 oz can black bean or 2 cups of beans that have been soaked, boiled and cooked.
    1 cup mashed sweet potato (about 1 large)
    1/4 cup oat flour
    1 tbsp chopped parsley
    1/4 tsp chilli seasoning
    1/4 tsp garlic powder
    1/4 tsp salt
    1/8 tsp black pepper

Directions

Preheat grill. (broiler for my American friends)

With a potato masher, mash the black beans in a large bowl leaving some of the beans whole for texture. Mix in the sweet potatoes, oat flour, parsley and seasonings.

Scoop 1/3 cup of mixture and shape into a burger on a baking sheet that has been rubbed with oil.

Repeat with remaining mixture to make 6 burgers in total.

Cook 4 inches from the heat for about 7 - 8 minutes, or until golden brown. Flip carefully and cook for 2 - 3 minutes more, and serve.


Serving Size: Makes 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user WAHZOE.






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