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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.8 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Whole Wheat Pasta with White Kidney Beans calories by ingredient
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Whole Wheat Pasta with White Kidney Beans

Submitted by: TREEBW

Introduction

This was good, but more veggies could be added. Also very good served cold the next day. This was good, but more veggies could be added. Also very good served cold the next day.
Number of Servings: 6

Ingredients

    Trader Joes Organic whole wheat pasta, 4 cups cooked
    Red Ripe Tomatoes, 1 medium whole, chopped
    Spinach, fresh, 1.5 cup
    White Kidney Bean, Progresso, (can, rinsed and drained)
    4 Olives - Green, chopped
    Capers, canned, 2 tbsp, drained
    Garlic, prepared chopped garlic (1 tbsp)
    Extra Virgin Olive Oil, 2 tbsp
    Basil, 2 tbsp (measured before cut up)

Directions

Cook pasta al dente, when draining add all items to the empty pasta pan and heat, add pasta, toss and serve. I seasoned only with black pepper and this was enough for me.

Serving Size: Makes 6, 1-cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user TREEBW.






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