SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.7 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.0 g

View full nutritional breakdown of Oatmeal Pancake Base calories by ingredient
Report Inappropriate Recipe

Oatmeal Pancake Base

Submitted by: JENGOETZINGER


Number of Servings: 1

Ingredients

    Oatmeal, raw, 0.5 cup
    Egg white, fresh, 3 large
    Cinnamon, ground, 0.50 tsp
    Vanilla Extract, 1 tsp

Directions

Whisk ingredients together using a fork.

Cook like a pancake over medium heat and flip when edges begin to cook.

Experiment by adding a variety of ingredients:

Walnuts and Golden Raisins
Walnuts and Bananas
Peanut Butter and Bananas
Fresh or Frozen Blueberries, Strawberries, Cherries...
Chocolate or Vanilla Protein Powder
Chocolate Protein Powder and Peanut Butter
Pumpkin and Pecans

When adding additional ingredients, I often will only use .25 cup of raw oatmeal.

Top with desired option: honey, agave, a sprinkle of sugar, pureed berries, fresh berries, syrup

ENJOY!!

Number of Servings: 1

Recipe submitted by SparkPeople user JENGOETZINGER.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe