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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.9
  • Total Fat: 5.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 322.9 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 25.9 g

View full nutritional breakdown of Susan's Homemade Fro-Yo calories by ingredient
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Susan's Homemade Fro-Yo

Submitted by: SEPPIESUSAN


Number of Servings: 1

Ingredients

    1 TB unsweetened cocoa powder
    1 packet diet Swiss Miss hot chocolate
    1 TB ground flaxseed
    a few frozen strawberries
    a few frozen chunks of mango
    plain fat-free Greek yogurt
    1 cup organic nonfat milk
    sprinkle cinnamon

    Blend all ingredients to a pudding consistency, enjoy!!

Directions



Serving Size: Makes one huge serving :)

Number of Servings: 1

Recipe submitted by SparkPeople user SEPPIESUSAN.





TAGS:  Desserts |

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