Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.9
- Total Fat: 5.8 g
- Cholesterol: 4.9 mg
- Sodium: 322.9 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 9.8 g
- Protein: 25.9 g
View full nutritional breakdown of Susan's Homemade Fro-Yo calories by ingredient
Susan's Homemade Fro-Yo
Submitted by: SEPPIESUSANNumber of Servings: 1
Ingredients
-
1 TB unsweetened cocoa powder
1 packet diet Swiss Miss hot chocolate
1 TB ground flaxseed
a few frozen strawberries
a few frozen chunks of mango
plain fat-free Greek yogurt
1 cup organic nonfat milk
sprinkle cinnamon
Blend all ingredients to a pudding consistency, enjoy!!
Directions
Serving Size: Makes one huge serving :)
Number of Servings: 1
Recipe submitted by SparkPeople user SEPPIESUSAN.
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