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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 3.5 g
  • Cholesterol: 12.7 mg
  • Sodium: 183.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Bran Muffins calories by ingredient
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Bran Muffins

Submitted by: PATIENTSAM


Number of Servings: 15

Ingredients

    *Whole Wheat Flour, 1.25 cup
    Kellogg's All-Bran Cereal, 0.75 cup
    Baking Soda, 1 tsp
    Salt, .5 tsp
    Raisins, 1 cup (not packed)
    Egg, fresh, 1 large
    *Skim Milk, 1 cup (add 1-2 T. vinegar to make this into buttermilk)
    Banana, fresh, 1 small
    *Canola Oil, 3 tbsp
    Honey, 3 tbsp

Directions

Preheat oven to 375 degrees.
Combine first 4 ingredients and half of the raisins.
Put remaining ingredients in a blender and mix until combined and raisins are chopped up. Spoon into muffin tins. (I use silicone cups sprayed with nonstick spray, which are a little bit smaller than a muffin tin is.)
Bake 18-22 minutes.

Serving Size: makes 15-16 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user PATIENTSAM.






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