Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 400.3
- Total Fat: 6.4 g
- Cholesterol: 11.7 mg
- Sodium: 1,732.5 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 13.5 g
- Protein: 18.0 g
View full nutritional breakdown of PX Vegetarian Tostada calories by ingredient
PX Vegetarian Tostada
Submitted by: APETROIntroduction
Phase 3Level 1
2 Carbohydrate, 1 vegetable, 1 condiment Phase 3
Level 1
2 Carbohydrate, 1 vegetable, 1 condiment
Number of Servings: 1
Ingredients
-
1 large whole wheat tortilla
1 c fat-free canned refried beans
.25 c tomato, diced
2 tbsp red onion, diced
1 c iceberg lettuce, shredded
2 tbsp low-fat sour cream
2 tbsp salsa
Directions
1. Preheat oven to 350 degrees.
2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.
3. Meanwhile, heat beans in small saucepan.
4. Remove tortilla and layer with beans, tomato, onion, lettuce, sour cream, and salsa.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user APETRO.
2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.
3. Meanwhile, heat beans in small saucepan.
4. Remove tortilla and layer with beans, tomato, onion, lettuce, sour cream, and salsa.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user APETRO.
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