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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.3
  • Total Fat: 6.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 1,732.5 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 13.5 g
  • Protein: 18.0 g

View full nutritional breakdown of PX Vegetarian Tostada calories by ingredient
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PX Vegetarian Tostada

Submitted by: APETRO

Introduction

Phase 3
Level 1
2 Carbohydrate, 1 vegetable, 1 condiment
Phase 3
Level 1
2 Carbohydrate, 1 vegetable, 1 condiment

Number of Servings: 1

Ingredients

    1 large whole wheat tortilla
    1 c fat-free canned refried beans
    .25 c tomato, diced
    2 tbsp red onion, diced
    1 c iceberg lettuce, shredded
    2 tbsp low-fat sour cream
    2 tbsp salsa

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Directions

1. Preheat oven to 350 degrees.
2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.
3. Meanwhile, heat beans in small saucepan.
4. Remove tortilla and layer with beans, tomato, onion, lettuce, sour cream, and salsa.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user APETRO.






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