PX Vegetarian TostadaSubmitted by: APETRO
2 Carbohydrate, 1 vegetable, 1 condiment Phase 3
2 Carbohydrate, 1 vegetable, 1 condiment
1 large whole wheat tortilla
1 c fat-free canned refried beans
.25 c tomato, diced
2 tbsp red onion, diced
1 c iceberg lettuce, shredded
2 tbsp low-fat sour cream
2 tbsp salsa
2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.
3. Meanwhile, heat beans in small saucepan.
4. Remove tortilla and layer with beans, tomato, onion, lettuce, sour cream, and salsa.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user APETRO.