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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 3.2 g
  • Cholesterol: 37.4 mg
  • Sodium: 591.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Tuna Veggie Cassarole calories by ingredient
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Tuna Veggie Cassarole

Submitted by: JOCYMC

Introduction

Comfort food for a cold night. Comfort food for a cold night.
Number of Servings: 5

Ingredients

    1 can Tuna in Water
    1 can Cream of Mushroom Soup
    3/4 cup 2% Milk
    2 cups egg noodles
    1 pkg frozen spinach
    1 cup frozen peas
    1 cup carrots, cooked
    1 cup mushroom, chopped
    1/4 cup Bread Crumbs

Directions

Defrost peas & spinach. Squeeze excess water from spinach. Mix Milk & Soup together. Spray a casserole dish with PAM. Add Tuna, egg noodles, spinach, peas, mushrooms, and carrots. Stir in Soup mixture. Sprinkle bread crumbs on top. Bake at 350 for 30 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user JOCYMC.





TAGS:  Fish | Dinner | Fish Dinner |

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