Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 328.8
- Total Fat: 6.8 g
- Cholesterol: 20.6 mg
- Sodium: 818.5 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 7.2 g
- Protein: 20.5 g
View full nutritional breakdown of No Bake Tuna Casserole calories by ingredient
No Bake Tuna Casserole
Submitted by: BRENNA84Number of Servings: 8
Ingredients
-
1/2 Pound (2 cups) elbow macaroni
1 10 oz can black beans
1 12 oz can fire roasted diced tomatoes
1 c. Safeway Santa Fe Frozen Veggies
2 c. Safeway frozen Spinach
1/4 c lime jice
2-3 T Mayo
12 oz White Albacore Tuna
1/2 C bread crumbs
Directions
1. Boil macaroni for 8 min. Drain and set aside.
2. Toast bread crumbs in oil for 2 minutes. Set aside in bowl.
3. Saute garlic in oil for 2 minutes.
4. Add fire roasted tomatoes. Simmer for 5 minutes. Add veggies (defrosted) and black beans. Mix and simmer 10 minutes.
5. In a seperate bowl, mix the macaroni and tomato mixture. Add lime juice and mayo.
6. Chill and serve with toasted bread crumbs.
Serving Size: Makes 8 Servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENNA84.
2. Toast bread crumbs in oil for 2 minutes. Set aside in bowl.
3. Saute garlic in oil for 2 minutes.
4. Add fire roasted tomatoes. Simmer for 5 minutes. Add veggies (defrosted) and black beans. Mix and simmer 10 minutes.
5. In a seperate bowl, mix the macaroni and tomato mixture. Add lime juice and mayo.
6. Chill and serve with toasted bread crumbs.
Serving Size: Makes 8 Servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENNA84.
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