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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.8
  • Total Fat: 6.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 818.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.5 g

View full nutritional breakdown of No Bake Tuna Casserole calories by ingredient
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No Bake Tuna Casserole

Submitted by: BRENNA84


Number of Servings: 8

Ingredients

    1/2 Pound (2 cups) elbow macaroni
    1 10 oz can black beans
    1 12 oz can fire roasted diced tomatoes
    1 c. Safeway Santa Fe Frozen Veggies
    2 c. Safeway frozen Spinach
    1/4 c lime jice
    2-3 T Mayo
    12 oz White Albacore Tuna
    1/2 C bread crumbs

Directions

1. Boil macaroni for 8 min. Drain and set aside.

2. Toast bread crumbs in oil for 2 minutes. Set aside in bowl.

3. Saute garlic in oil for 2 minutes.

4. Add fire roasted tomatoes. Simmer for 5 minutes. Add veggies (defrosted) and black beans. Mix and simmer 10 minutes.

5. In a seperate bowl, mix the macaroni and tomato mixture. Add lime juice and mayo.

6. Chill and serve with toasted bread crumbs.

Serving Size: Makes 8 Servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BRENNA84.





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