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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 9.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 525.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.8 g

View full nutritional breakdown of Turkey Chop Suey Over Steamed Brown Rice calories by ingredient
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Turkey Chop Suey Over Steamed Brown Rice

Submitted by: DRBARR72

Introduction

Full of flavor, large portion only 303 calories. Very filling and satisfying. Full of flavor, large portion only 303 calories. Very filling and satisfying.
Number of Servings: 8

Ingredients

    1 package (20 oz) fresh/raw vegetable chop suey (mix of snow peas, bok choy, broccoli, napa cabbage, carrots, bean sprouts)
    4 cups steamed brown rice (can use asian style noodles instead)
    2 pounds ground turkey (7% fat)
    Light Asian sesame salad dressing (4T)
    Soy Sauce (3T)

Directions

Cook 2c brown rice in a rice cooker with 5c water.
Meanwhile, spray non-stick skillet with cooking spray and add ground turkey.
Brown over high heat and drain off fat and liquid.
Put turkey back into the pan and add vegetables, cook on high for 5 minutes.
Turn heat off.
Add dressing and soy sauce to turkey and vegetables, season with pepper and a little salt if needed.
Serve turkey and veggies over 1/2 cup brown rice.

Serving Size: Makes 8 to 10 large portions

Number of Servings: 8

Recipe submitted by SparkPeople user DRBARR72.






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Member Ratings For This Recipe

  • This was amazing! I can't believe how low calorie this was. My kids loved it! I added the juice of one lime at the end of cooking and it really brightened it up. - 7/22/11

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