SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Green Tea Protein Shake calories by ingredient
Report Inappropriate Recipe

Green Tea Protein Shake

Submitted by: IRONIC-STEPH
Green Tea Protein Shake

Introduction

This is a sweet treat that is great for you! I have them for breakfast often or right before work to keep me from getting hungry. This is a sweet treat that is great for you! I have them for breakfast often or right before work to keep me from getting hungry.
Number of Servings: 1

Ingredients

    -1 cup of vanilla soy milk.
    -3.5 tbl green tea latte mix. (mine is by a company called Big Train Dragonfly Green Tea Mix)
    -1/2 or 1 scoop (nutrition based off 1/2 scoop) of vanilla protein powder.
    -ice cubes

    (I found great whey protein powder at GNC for $20)

Directions

-In a blending cup (I use the magic bullet) place about 9 ice cubes in and blend them up to make crushed ice. Or you can simply leave the ice out and have a smooth drink.
-Add soy, green tea powder and protein to cup and blend!

It should be thick and creamy :]

Serving Size: 12oz

Number of Servings: 1

Recipe submitted by SparkPeople user IRONIC-STEPH.






Great Stories from around the Web


Rate This Recipe