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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Orange-Pineapple-Coco Juice calories by ingredient
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Orange-Pineapple-Coco Juice

Submitted by: CAPECODJEWEL

Introduction

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit to your diet. :) This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit to your diet. :)
Number of Servings: 2

Ingredients

    2 large oranges - any kind, I used Navel
    1 half of a pineapple
    1 pear
    1 very large carrot - or 3 or 4 reg sized
    1 half cup of canned light coconut milk (unsweetened)
    1 wedge of lemon

Directions

Wash everything under running water.

Peel oranges (you CAN juice the oranges with the peel, but it will make the juice bitter)

Slice the pineapple in half then carefully cut the peel off - don't worry about peeling so close that you get all the "eyes" out, that will be discarded with the pulp, so take as little peel as you can. Some juicers will be able to take it peel and all, but mine is new, and I didn't want to push it. ;) You're only going to use half the pineapple in this recipe, so wrap and refrigerate the other half.

Cut all your fruit and veggies into pieces your juicer can handle, and juice according to your machines instructions.

Pour the juice into a serving container and add the light coconut milk, stir and serve.

I ended up with about 32 ounces of delicious, creamy juice... 2 nice big servings for my hubby and I.
If you have any leftover, be sure to refrigerate it.
Enjoy!

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user CAPECODJEWEL.






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