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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 6.9 g
  • Cholesterol: 282.0 mg
  • Sodium: 177.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Gluten Free Crepes calories by ingredient
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Gluten Free Crepes

Submitted by: GEOGIRL

Introduction

If you are allergic or intolerant to grains this crepe recipe will work for you If you are allergic or intolerant to grains this crepe recipe will work for you
Number of Servings: 2

Ingredients

    3 eggs
    1 TBSP Cornstarch
    1TBSP Potato Starch
    3 TBSP Milk (I used skim)
    Dash of salt to your taste preferences

    Mix all together and whisk to remove any lumps
    use a non stick 6" pan or a regular pan with cooking spray.
    warm pan on medium setting
    put about .25 cup of the batter in pan and coat the bottom with it
    cook about 30 seconds and then flip to brown other side

    Fill with your favorite fillings, jams, fuits etc
    I like to roll them up and bake them with light cottage cheese, an egg white and a dash of pepper

Directions

See above

Number of Servings: 2

Recipe submitted by SparkPeople user GEOGIRL.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Try adding a TBSP of Tappioca Starch, this behaves like the gluten in normal flur and makes the pancakes bendy as opposed to them cracking. - 5/3/08

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  • Shall give this one a try. Hard to find an easy GF crepe recipe - 5/19/11

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  • excellent recipe - have been looking for something for ages that doesn't break when you wrap fillings - will be great for lunches etc. - 6/20/09

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  • Good
    0 of 1 people found this review helpful
    want to try, seems promising - 3/29/08

    Was this review helpful?   yes  No