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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 3.7 g
  • Cholesterol: 6.0 mg
  • Sodium: 103.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Mock Mashed Potatoes calories by ingredient
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Mock Mashed Potatoes

Submitted by: TRICIADNURSE


Number of Servings: 6

Ingredients

    1 medium head cauliflower
    1 tbs cream cheese
    1/4 c grated parmesan
    1/2 tsp minced garlic
    1/8 tsp chicken broth (low sodium)
    Smart Balance

Directions

Cut cauliflower into small pieces and place in boiling water for 6 minutes.
Strain well and pat dry with paper towels.
Add cauliflower and all other ingredients to food processor and puree to desired consistency.
Serve with Smart Balance or butter.

Serving Size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user TRICIADNURSE.






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