Garlic Chicken Stir Fry with Quinoa Peppers and Basil

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 6.9 g
  • Cholesterol: 15.4 mg
  • Sodium: 61.6 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Garlic Chicken Stir Fry with Quinoa Peppers and Basil calories by ingredient
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Submitted by: JILLSWORLD

Introduction

Trader Joe's Recipe made with Low Sodium Chicken Broth Trader Joe's Recipe made with Low Sodium Chicken Broth
Number of Servings: 4

Ingredients

    1 cup Trader Joe's Organic Quinoa, prepared with
    low sodium chicken broth according to directions
    2 cups TJ's Low Sodium Chicken Broth
    1 1/2 lbs. Skinless Boneless Chicken Breast, thinly sliced
    1 Tbsp Light Extra Virgin Olive Oil
    1 Vidalia Onion, sliced
    1 Red Bell Pepper, seeded & thinly sliced
    1 Yellow Bell Pepper, seeded & thinly sliced
    5 cloves Garlic, thinly sliced
    20 leaves Fresh Sweet Basil, julienne

Directions

Cut chicken into 1-inch pieces. Heat large nonstick skillet over high heat and add oil. Add chicken and saute for 5 minutes or until golden brown. Add onions, peppers; saute for 1-2 more minutes; add garlic and saute until peppers become slightly limp, but still bright, about 1-2 minutes; season with salt & pepper (if desired, not included in nutrition facts). You can spice with Red Pepper to taste. Remove pan from heat; add basil and prepared quinoa. Toss until basil wilts; garnish with Parmesan Cheese (if desired, not included in nutrition facts). Serves 4.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JILLSWORLD.





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