
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.4
- Total Fat: 6.9 g
- Cholesterol: 15.4 mg
- Sodium: 61.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.1 g
- Protein: 13.7 g
View full nutritional breakdown of Garlic Chicken Stir Fry with Quinoa Peppers and Basil calories by ingredient
Garlic Chicken Stir Fry with Quinoa Peppers and Basil
Submitted by: JILLSWORLDIntroduction
Trader Joe's Recipe made with Low Sodium Chicken Broth Trader Joe's Recipe made with Low Sodium Chicken BrothNumber of Servings: 4
Ingredients
-
1 cup Trader Joe's Organic Quinoa, prepared with
low sodium chicken broth according to directions
2 cups TJ's Low Sodium Chicken Broth
1 1/2 lbs. Skinless Boneless Chicken Breast, thinly sliced
1 Tbsp Light Extra Virgin Olive Oil
1 Vidalia Onion, sliced
1 Red Bell Pepper, seeded & thinly sliced
1 Yellow Bell Pepper, seeded & thinly sliced
5 cloves Garlic, thinly sliced
20 leaves Fresh Sweet Basil, julienne
Directions
Cut chicken into 1-inch pieces. Heat large nonstick skillet over high heat and add oil. Add chicken and saute for 5 minutes or until golden brown. Add onions, peppers; saute for 1-2 more minutes; add garlic and saute until peppers become slightly limp, but still bright, about 1-2 minutes; season with salt & pepper (if desired, not included in nutrition facts). You can spice with Red Pepper to taste. Remove pan from heat; add basil and prepared quinoa. Toss until basil wilts; garnish with Parmesan Cheese (if desired, not included in nutrition facts). Serves 4.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLSWORLD.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLSWORLD.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











