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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Fruit 'n Carrot Juicing Spritzer calories by ingredient
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Fruit 'n Carrot Juicing Spritzer

Submitted by: CAPECODJEWEL

Introduction

It's hot as H-E-double hockey sticks today, and I needed something cool, sweet and refreshing... it is!

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit and veggies to your diet. :)
It's hot as H-E-double hockey sticks today, and I needed something cool, sweet and refreshing... it is!

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit and veggies to your diet. :)

Number of Servings: 2

Ingredients

    1 nectarine or peach
    1 plum
    3 small apples
    1 very large carrot (or 2 normal sized)
    plain seltzer water

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Directions

Wash everything under running water.

Cut all your fruit and veggies into pieces your juicer can handle, and juice according to your machines instructions.

Pour the juice between two tall glasses filled with ice, add seltzer to fill, give them a stir and serve.

Makes 2 refreshing servings.
Enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CAPECODJEWEL.






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