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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 5.0 g
  • Cholesterol: 26.1 mg
  • Sodium: 101.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Chocolate Blueberry Banana Protein Shake calories by ingredient
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Chocolate Blueberry Banana Protein Shake

Submitted by: SAKURATENSHI

Introduction

A yummy protein smoothie you can have for breakfast or after a tough workout. A yummy protein smoothie you can have for breakfast or after a tough workout.
Number of Servings: 2

Ingredients

    1/2 cup frozen blueberries
    1 banana
    1 cup 1% milk (or skim for slightly less fat!)
    1 tbsp flaxseed
    1 scoop of chocolate protein powder (I use GNC Pro Performance 100% Whey Protein)

Directions

Blend all ingredients in blender and serve

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAKURATENSHI.





TAGS:  Snacks | Drink | Snacks Drink |

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