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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 394.4
  • Total Fat: 9.2 g
  • Cholesterol: 63.3 mg
  • Sodium: 564.8 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Taco Rice Salad calories by ingredient
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Taco Rice Salad




Number of Servings: 6

Ingredients

    Ground Turkey 93% lean (4oz), 4 serving (remove)
    Garlic, 1 clove (remove)
    Goya Low Sodium Yellow Rice2.5 cups cooked =1.25 cups dry cooked
    *Cumin seed, 1 tsp (remove)
    Chili powder, 1 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Romaine Lettuce (salad), 10 ounces
    Campari Tomatoes 1.25 lbs
    Birdseye Steamfresh Gold and White Corn 1 cup thawed
    Onions, raw, .5 cup, chopped (remove)
    Goya Black Beans dry 15 oz can
    DRESSING:
    Shoprite Fat Free Sour Cream 2/3 cup
    Walmart Picante 2/3 cup
    Chili powder, 1 tsp (remove)
    *Cumin seed, .5 tsp (remove)
    TOPPING:
    Cheddar Cheese (Cabot) 1oz., 2 serving (remove)

Directions

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LISDAWOP.





TAGS:  Poultry |

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