Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 208.8
- Total Fat: 2.6 g
- Cholesterol: 4.9 mg
- Sodium: 679.6 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 13.0 g
- Protein: 14.5 g
View full nutritional breakdown of wendyjohn's chili mild version, almost meatless calories by ingredient
wendyjohn's chili mild version, almost meatless
Submitted by: WENDYJOHN1Introduction
uses textured protein mix and just a little left over spaghetti mix, and thickened with lentils uses textured protein mix and just a little left over spaghetti mix, and thickened with lentilsNumber of Servings: 12
Ingredients
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Lentils, .5 cup (remove)
Broadbeans (fava beans), fresh, 1 cup (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 3.5 cup (remove)
Beans, red kidney, 3.5 cup (remove)
Ground beef, extra lean, 3 oz (remove)
Protein, Caroline's Cupboard Vegetable Protein (Soy) Minced Brown .25, 3 serving (remove)
Celery, raw, 1 cup, diced (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Oregano, ground, 3 tbsp (remove)
Chili powder, 2 tsp (remove)
Salt, .5 tsp (remove)
Granulated Sugar, 3 tsp (remove)
*1/2 tsp. Cumin Powder, 1 serving (remove)
Curry powder, 1 tsp (remove)
*Spaghetti sauce, thick & zesty romano cheese & basil, Primo, 3 cup (remove)
Directions
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user WENDYJOHN1.
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