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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 3.0 g
  • Cholesterol: 106.3 mg
  • Sodium: 61.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Gluten And Dairy Free Lemon Souffle calories by ingredient
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Gluten And Dairy Free Lemon Souffle

Submitted by: JO_JO_BA

Introduction

A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert! A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert!
Number of Servings: 4

Ingredients

    ½ cup superfine sugar
    2 tbsp white rice flour
    ½ tsp salt
    2 eggs, separated
    1 c plain low-fat soymilk
    2 tbsp lemon juice
    1 ½ tbsp grated lemon zest

Directions

Preheat oven to 350F
Mix flour, sugar and salt.
Beat egg yolks with soymilk, add to dry ingredients.
Blend in lemon juice and rind.
Beat egg whites until stiff.
Fold egg whites into lemon mixture.
Immediately pour into a large greased ramekin or high-sided baking dish.
Place in a hot water bath and bake 45 minutes.
Serve chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe

  • For my first time trying a souffle-type recipe, this was easy to follow and turned out pretty good. I will be making it again very soon so I can share it. My taste buds were satisfied so that I was not tempted to eat more than my share! ;) - 1/14/09

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