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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 5.5 g
  • Cholesterol: 165.5 mg
  • Sodium: 72.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Pumpkin Souffle calories by ingredient
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Pumpkin Souffle

Submitted by: JO_JO_BA

Introduction

An impressive and deceptively easy dessert for when the fall months roll around. Great served with warmed maple syrup or even a cranberry coulis. An impressive and deceptively easy dessert for when the fall months roll around. Great served with warmed maple syrup or even a cranberry coulis.
Number of Servings: 4

Ingredients

    1/3 cup evaporated milk
    1 cup pumpkin puree
    ¼ cup superfine sugar
    ½ tsp vanilla
    3 eggs, separated
    2 tsp pumpkin pie spice

Directions

Preheat oven to 375F.
Mix evaporated milk and pumpkin puree until a thick liquid.
Whisk sugar, vanilla and egg yolks with spice.
Blend mixture into pumpkin.
Beat egg whites until stiff peaks, fold into pumpkin.
Immediately pour into a greased 5- or 6- cup ramekin.
Bake 25 minutes, then serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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