Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.2
- Total Fat: 2.9 g
- Cholesterol: 57.3 mg
- Sodium: 320.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.3 g
- Protein: 14.2 g
View full nutritional breakdown of Marinated Chicken calories by ingredient
Marinated Chicken
Submitted by: SUZIQ54Introduction
This is a flexible recipe and is easily doubled and tripled. I have even frozen the chickien and marinade together. We like it over rice or other grains. Prep time does not include time to marinate This is a flexible recipe and is easily doubled and tripled. I have even frozen the chickien and marinade together. We like it over rice or other grains. Prep time does not include time to marinateNumber of Servings: 8
Ingredients
-
1/2 cup orange juice
3 Tblsp Lite Soy sauce
2 Tblsp Honey
1 tblsp Dijon mustard
1 t curry
2 large cloves garlic
8 skinless chicken thighs, or boneless skinless breast.
Directions
Mix all ingredients except chicken in a bowl. Add chicken marinate for at least 2 hours or overnight.
Bake in a 350 degree oven for 45 minutes turning once.
Serve over rice or other grains.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUZIQ54.
Bake in a 350 degree oven for 45 minutes turning once.
Serve over rice or other grains.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUZIQ54.
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