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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 558.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Heart of Palm, Garbanzo and Olive Salad calories by ingredient
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Heart of Palm, Garbanzo and Olive Salad

Submitted by: JENTHEGEOLOGIST

Introduction

Quick salad made with pantry staples Quick salad made with pantry staples
Number of Servings: 4

Ingredients

    Garbanzo Beans, 1 can
    Hearts of Palm, 1 can
    Olive Oil, 4 tsp
    Calamata Olives, 8
    Green Olives, 8
    Cider Vinegar, 4 tsp
    Iceberg Lettuce , 1 cup, chopped

Directions

Drain and rinse garbanzos and hearts of palm. If necessary, chop hearts of palm into small pieces.

Mix olive oil and vinegar together. Add salt & pepper to taste.

Mix dressing, olives, hearts of palm and garbanzos together. Let sit 30 minutes.

Mix salad with chopped iceberg lettuce just prior to serving.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.






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Member Ratings For This Recipe

  • This looks like an interesting combination. I like garbanzo beans, so will try it. I've not used Hearts of Palm. It will be a new experience for me. When I make this salad I will substitute HEALTHY Romaine lettuce oR Baby Spinach leaves for the UNHEALTHY ICEBERG LETTUCE. - 7/16/11

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  • Super yummy as is... add some avacado and it is even better (to me... :) - 12/19/08

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