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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 4.0 g
  • Cholesterol: 20.5 mg
  • Sodium: 53.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Grain Free Mixed Berry Muffins (Paleo) calories by ingredient
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Grain Free Mixed Berry Muffins (Paleo)

Submitted by: AMANDAKAY524
Grain Free Mixed Berry Muffins (Paleo)

Introduction

Great to have for a snack or quick breakfast. I found this on a recipe blog and finally decided to try them. They are YUMMY! Definately be sure to not overcook!! Great to have for a snack or quick breakfast. I found this on a recipe blog and finally decided to try them. They are YUMMY! Definately be sure to not overcook!!
Number of Servings: 12

Ingredients

    1 Jumbo Egg
    2 Egg Whites
    1/2 Cup Unsweetened Vanilla Almond Milk
    1/3 Cup Splenda
    1/2 TBS Ground Cinnamon
    2 scoops Vanilla Isopure Zero Carb Whey Protein
    1/2 Cup Almond Flour
    2 TBS Coconut Flour
    1/4 Cup Ground Flaxseed
    1 Cup Mixed Berries(I used frozen mix of blueberries, raspberries and blackberries)

Directions

Preheat oven to 350 degrees F. In one bowl mix together dry ingredients (cinnamon, protein powder, coconut flour, almond flour, flax, splenda). In the other bowl, whisk together wet ingredients (egg, egg white, almond milk). Mix the wet into the dry, then add berries and mix until blended. Pour into a prepared muffin tin (sprayed with cooking spray or greased with coconut oil). Bake for approx 15-17 minutes. These will want to stick in the pan, so make sure you grease it well, or you could use paper muffin cups that are greased a bit as well.



Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user AMANDAKAY524.






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