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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.5
  • Total Fat: 12.5 g
  • Cholesterol: 26.9 mg
  • Sodium: 1,065.7 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.5 g

View full nutritional breakdown of Broccoli, Turkey, and Cheese Lavash Wrap calories by ingredient
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Broccoli, Turkey, and Cheese Lavash Wrap

Submitted by: GARDENHOSE

Introduction

Jillian Michael's Recipe Jillian Michael's Recipe
Number of Servings: 4

Ingredients

    3/4 c. broccoli florets
    1/2 c. tub-style light cream cheese
    2 tbsp. fat-free italian dressing
    1/2 tsp. italian seasoning
    6 oz. low sodium turkey breast, thinly sliced
    1/2 c. bottled roasted red peppers, chopped
    4 round lavash wraps

Directions

1. Steam broccoli, covered, for 5 minutes or until crisp-tender.
2. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl.
3. Combine broccoli, cream cheese mixture, turkey, and bell peppers in a medium nonstick skillet; cook turkey mixture over medium-high heat until thoroughly heated, stirring frequently.
4. Spread turkey mixture evenly over lavash wraps; roll up into 4 wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENHOSE.






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Member Ratings For This Recipe

  • I made the recipe right from the book. I had my doubts about how it would taste but it was pretty tasty! I couldn't find lavash so I used a wrap instead. - 6/23/11

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  • I used Kraft Zesty Italian Fat Free dressing and a La Tortilla Factory Tomato Basil Soft Wrap. Very delicious. I ate it almost two hours ago and I haven't felt like snacking. The recipe in the book is different: 1/4c cream chz & 1/3c red peppers. Decreases the calorie amt A LOT. Very tasty. - 8/4/08

    Was this review helpful?   yes  No