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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 35.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.9 g

View full nutritional breakdown of fried okra calories by ingredient
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fried okra

Submitted by: TAMMY19632

Introduction

easy home style orka can be oven fried. easy home style orka can be oven fried.
Number of Servings: 4

Ingredients

    fresh orka 2 cups washed and sliced
    1 teaspoon salt
    1/2 cup corn meal (Yellow or white)
    1 teaspoon cayene pepper (or black pepper or adjust to taste)
    pam or non stick spray



Directions

heat oven to 400

wash and slice orka
add teas salt, pepper to corn meal
spray pan with non stick spray
coat orka and shake off excess corn meal
place on pan bake for 20 minutes or
till golden brown
serve hot.

Serving Size: 2 cups make 4 .05 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TAMMY19632.






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