
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.3
- Total Fat: 26.6 g
- Cholesterol: 0.0 mg
- Sodium: 495.8 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 13.0 g
- Protein: 13.3 g
View full nutritional breakdown of Pesto White Bean Bowl calories by ingredient
Pesto White Bean Bowl
Submitted by: MARLAHIKESIntroduction
Nutrition calculated using home made pesto listed below. Nutrition calculated using home made pesto listed below.Number of Servings: 4
Ingredients
-
1 1/2 cups canned white beans, drained & rinsed
1/4 tsp. salt
1/8 tsp. black pepper, freshly ground
4 cups baby bok choy, chopped
2 cups cooked quinoa or whole grain rice
2 Tbs. flaxseed oil
1/4 cup basil pesto:
1/2 tsp. salt
1 garlic clove, peeled
1 Tbs. pine nuts or walnuts
1 cup fresh basil leaf
5 Tbs. extra virgin olive oil
Directions
1.Make the basil pesto by combining garlic, nuts, basil, olive oil and salt in a blender or food processor until mostly smooth.
2. In a medium bowl, combine beans, pesto, salt, and pepper.
3. Divide quinoa between two small dinner bowls, then top with bok choy, bean mix, and drizzle with flax oil.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARLAHIKES.
2. In a medium bowl, combine beans, pesto, salt, and pepper.
3. Divide quinoa between two small dinner bowls, then top with bok choy, bean mix, and drizzle with flax oil.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARLAHIKES.
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