Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 235.3
- Total Fat: 13.3 g
- Cholesterol: 287.4 mg
- Sodium: 528.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.6 g
- Protein: 16.9 g
View full nutritional breakdown of Russ and Shawn's fav. breakfast calories by ingredient
Russ and Shawn's fav. breakfast
Submitted by: TAMMY19632Introduction
my boys love this on a cold winter morning or after a big family dinner. good to do when you dont have enough ham for a complete meal for next night or lunch. my boys love this on a cold winter morning or after a big family dinner. good to do when you dont have enough ham for a complete meal for next night or lunch.Number of Servings: 5
Ingredients
-
1.5 cups eggs
1 large chopped onion
1 bell pepper chopped (0.5 cup) shredded
1 cup diced lean ham or trim all excess fat.
Red Potato, 250 grams ( about 8 ounces)
Directions
**Hint hot pan cold oil food don't stick**
heat non stick pan till hot.
add oil
add onions, peppers cook till tender. remove
add potatoes
place onion,peppers,ham and eggs in pan
cook on med heat till done.
Serving Size: makes 5 .25 servings
Number of Servings: 5
Recipe submitted by SparkPeople user TAMMY19632.
heat non stick pan till hot.
add oil
add onions, peppers cook till tender. remove
add potatoes
place onion,peppers,ham and eggs in pan
cook on med heat till done.
Serving Size: makes 5 .25 servings
Number of Servings: 5
Recipe submitted by SparkPeople user TAMMY19632.
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