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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 1.2 g
  • Cholesterol: 1.4 mg
  • Sodium: 335.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Sheri's Veggie/Cabbage Soup calories by ingredient
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Sheri's Veggie/Cabbage Soup

Submitted by: SHERISAID

Introduction

This tasty low-cal soup is very filling, low carb, and loaded with nutrition. This tasty low-cal soup is very filling, low carb, and loaded with nutrition.
Number of Servings: 14

Ingredients

    Smart Balance Light Buttery Spread (or other healthy oil) 2 Tbls
    Mushrooms, Baby Bella, 1 lb, chopped
    Onions, 2 large, chopped
    Green pepper, 1 large, chopped
    Celery, 5 large stalks, chopped
    Garlic, 3 cloves, crushed and chopped
    Cabbage, 1 head, chopped
    Carrots, 1 lb, peeled and chopped
    Parsnips, about 5, peeled and chopped
    Cherry tomatoes, about 3/4 pound
    Chicken broth, 99% fat free, 16 oz
    Bud Light beer, 1 bottle

    Suggested seasonings:
    Salt & pepper to taste
    Bay leaf, 2-4 whole
    Basil, handful
    Tumeric, handful
    Sugar, tbls

Directions

Saute mushrooms, peppers, celery, garlic and onion in Smart Balance Light Buttery Spread until the mushrooms are brown and the veggies are limp. Transfer to slow cooker or large stock pot. Add chicken stock, beer, and remaining vegetables. Cook on low heat for 3 hours, adding water as necessary. Add seasonings and simmer for an additional hour.

Note: You can adjust this recipe to taste using any kind of vegetables. These are low-carb, low-cal and non-starchy. Adding cooked chicken breast or sauteed and seasoned ground turkey works with this soup to add protein without adding a lot of calories.

Serving Size: makes about 14 bowls

Number of Servings: 14

Recipe submitted by SparkPeople user SHERISAID.






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