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4.4 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 6.7 g
  • Cholesterol: 12.8 mg
  • Sodium: 315.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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Spinach Dip

Submitted by: BABZYBC
Spinach Dip

Introduction

The classic dip is great in a sourdough round, or with multigrain baguette or crackers. The classic dip is great in a sourdough round, or with multigrain baguette or crackers.
Number of Servings: 10

Ingredients

    1 pkg Knorr vegetable soup mix
    1 cup light mayo
    2 cups fat free sour cream
    1 small can sliced water chestnuts
    3 T red onion, chopped
    1 garlic clove
    1 10 oz pkg frozen chopped spinach, thawed and squeezed dry

Directions

Combine all ingredients in a food processor and store in the refrigerator at least 2 hours before serving.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used the Knorr dry leek soup mix and omitted the onion. I love the water chestnut crunch! Delicious - 12/27/10

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  • Very Good
    2 of 2 people found this review helpful
    I am still not a fan of fat free sour cream, so I always use Daisy Lite....but I love this recipe too!! It is also AWESOME served with Pretzel Crisps (you can find them at Costco) or if you are feeling freaky, eat it with Fritos!!!! :) - 12/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    I substituted Walden Farms zero calorie mayo and cut the calories a good deal........it was GREAT! - 9/7/10

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  • Very Good
    1 of 1 people found this review helpful
    I half this recipe to make at home to help me eat more vegetables and use it to dip carrot sticks and broccoli spears. I use fat free or low fat plain yogurt in place of sour cream, slightly more than 1/4 cup of mayo, but use the full package of spinach and half the pack of soup mix. Tastes great! - 1/13/10

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  • Very Good
    1 of 1 people found this review helpful
    This was super :) took it to a party last night and everyone wanted the recipe. served it in the sourdough round, and added some rye and pumpernickel bread for extra dipping... also good with fresh veggies! - 7/1/08

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  • I used the Knorr Spring Vegetable and Knorr Leek soup mixes and added some parmesan cheese for flavor. - 12/26/12

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  • I love this dip with baby carrots! - 5/29/11

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  • I use light sour cream vs. fat free and omit the water chesnuts. I can't tell the difference but my hubby can. It's the perfect substitution for when you get that craving!! - 9/2/09

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