SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 78.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Low Fat Low Carb Blueberry Muffins calories by ingredient
Report Inappropriate Recipe

Low Fat Low Carb Blueberry Muffins

Submitted by: MELIANICHOLS


Number of Servings: 12

Ingredients

    1 3/4 cups all-purpose flour
    2 1/2 teaspoons baking powder
    1/2 tsp. baking soda
    3/4 cup Splenda for baking
    1/4 instant nonfat dry milk
    2 egg whites, slightly beaten
    1/4 cup natural applesauce
    3/4 cup skim milk
    1 tsp. vanilla extract
    1 cup unsweetened blueberries, fresh or frozen (thaw if frozen)

Directions

Preheat oven to 400 F. Lightly spray a muffin tin with vegetable spray.
Wash and drain blueberries. Spread out on paper towels to dry, set aside.
In a large bowl, stir together flour, baking powder, baking soda, Splenda and dry milk.
In a small bowl, combine egg whites, applesauce, milk and vanilla extract.
Pour wet mixture into dry ingredients. Stir just enough to blend. Gently stir in blueberries.
Pour or spoon batter into prepared muffin tin, filling each cup 2/3 full. Bake 18 minutes, or until light brown. Allow muffins to cool 2 minutes before removing from pan.


Serving Size:12 muffins






Great Stories from around the Web


Rate This Recipe