SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Holy Moly Guacamole calories by ingredient
Report Inappropriate Recipe

Holy Moly Guacamole

Submitted by: NYCSMILE6

Introduction

From HUNGRY GIRL

PER SERVING (1/6th of recipe, about 1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein
From HUNGRY GIRL

PER SERVING (1/6th of recipe, about 1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein

Number of Servings: 6

Ingredients

    One 15-oz. can early/young peas, drained
    1/2 cup mashed avocado (about 1 medium avocado's worth)
    1/4 cup fat-free plain Greek yogurt (like Fage Total 0%)
    4 tsp. lime juice
    1/2 tsp. minced garlic
    1/4 tsp. salt
    1/8 tsp. black pepper
    1/8 tsp. ground cumin
    1/8 tsp. chili powder
    1/3 cup chopped cherry or grape tomatoes
    1/4 cup finely chopped onion
    Optional: chopped fresh cilantro,
    chopped jarred jalapeņos, additional salt and black pepper

Directions

Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.
Stir in tomatoes, onion and, if you like, some cilantro and/or jalapeņos. Season to taste with additional salt and pepper (optional). Enjoy!

Serving Size: MAKES 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user NYCSMILE6.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe