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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Coconut Water Protein Recovery Smoothie calories by ingredient
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Coconut Water Protein Recovery Smoothie

Submitted by: GRACE813

Introduction

A post run recovery drink - rebuild glycogen stores and precious electrolytes, and protein will start muscle recovery, reduce stiffness and inflammation A post run recovery drink - rebuild glycogen stores and precious electrolytes, and protein will start muscle recovery, reduce stiffness and inflammation
Number of Servings: 1

Ingredients

    cococut water
    Hammer Whey
    strawberries
    banana
    ice
    chia seeds

Directions

put all items in a blender and blend for 1-2 minutes or until at desired consistency, enjoy!

Serving Size: makes about 32 oz

Number of Servings: 1

Recipe submitted by SparkPeople user GRACE813.





TAGS:  Snacks |

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