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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.6
  • Total Fat: 8.7 g
  • Cholesterol: 22.5 mg
  • Sodium: 742.2 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Spinach & Sundried Tomato Pasta calories by ingredient
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Spinach & Sundried Tomato Pasta

Submitted by: LIVING4TODAY

Introduction

2 servings 2 servings
Number of Servings: 2

Ingredients

    4 oz. Barilla whole Grain Rotini
    2 servings Great Lakes Sundried Tomatoes, chopped
    1 cup fat free milk
    4 cloves garlic, minced
    1 tbsp butter
    1 tbsp whole wheat pastry flour
    4 tsp parmesan cheese
    2 cups chopped fresh spinach
    salt and white pepper to taste

Directions

Boil and drain pasta. While pasta is cooking melt butter in pan, saute garlic for about 2 minutes. Add flour and whisk quickly for about 30-60 seconds. Add milk slowly while stirring. Add tomatoes, cheese and spinach and simmer for 3 to 4 minutes. Add sauce to pasta and serve.

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LIVING4TODAY.






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