Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.9
- Total Fat: 12.0 g
- Cholesterol: 2.5 mg
- Sodium: 215.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.1 g
- Protein: 4.0 g
View full nutritional breakdown of Grilled Beet Salad calories by ingredient
Grilled Beet Salad
Submitted by: COPPERHEAD71
Introduction
For a video demonstration of this recipe, and many other delicious dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1 For a video demonstration of this recipe, and many other delicious dishes, "like" me on Facebook at http://www.facebook.com/Collee
nsKitchen1
Number of Servings: 4
Ingredients
-
Salad:
4 small, fresh beets
1/2 tbsp olive oil
1/4 cup walnuts, chopped
1/4 cup (1 oz.) goat cheese crumbles
5 cups leaf lettuce, shredded
Dressing:
1 tbsp olive oil
1 tbsp white wine vinegar
juice of 1/2 an orange
1 tsp chopped fresh thyme
1/4 tsp fine sea salt
Directions
Trim and peel the beets and steam them for 5 minutes. Let cool to the touch then slice into 1/2" slices. Brush each side with olive oil then grill for about 4-5 minutes on each side until tender. Let cool then cut into quarters.
In a salad bowl, arrange the lettuce, top with walnuts, goat cheese and the grilled beets.
Whisk together the olive oil, vinegar, and orange juice. Add the thyme and salt, mixing well. Drizzle over the salad. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COPPERHEAD71.
In a salad bowl, arrange the lettuce, top with walnuts, goat cheese and the grilled beets.
Whisk together the olive oil, vinegar, and orange juice. Add the thyme and salt, mixing well. Drizzle over the salad. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COPPERHEAD71.
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