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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 3.6 g
  • Cholesterol: 114.7 mg
  • Sodium: 96.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.4 g

View full nutritional breakdown of Dippable Panko Chicken calories by ingredient
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Dippable Panko Chicken

Submitted by: KNACKERED_KITTY

Introduction

YUM! YUM!
Number of Servings: 4

Ingredients

    2 chicken breasts, cut up into 2-bite size pieces (large enough to grab with your fingers!)
    1.5 cups unseasoned Panko
    1 large egg

    Seasoning to taste - I used garlic powder, black pepper, oregano, and parsley

Directions

Preheat oven to 375 degrees fahrenheit. Cover a metal pain with foil and then spray the foil LIGHTLY with PAM or Extra-Virgin Olive Oil. You don't want the foil to stick... eating foil is bad :(

Also - If you're not good at dredging - use my method! Two one-gallon sized ziploc bags!

Place panko and dry seasoning in one of the gallon bags.

Place chopped up chicken in one bag and add the large egg. Smush around until all the chicken is coated.

Upend the chicken into the panko and dry seasoning. And SHAKE... c'mon shake it! shake it! Shake it like a polaroid picture!!! (I use this as an excuse to dance around the kitchen like a drunken fool :) )

Once your chicken is covered in panko, spread in a single layer on your oiled foil. Put in the oven and leave it be for 15 minutes. Peak at that point and see if your chicken is done. If you like it crispier leave it in for another 5 minutes.

I like to dip it in honey mustard or barbeque sauce!




Serving Size: Makes 2-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KNACKERED_KITTY.






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