- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386.1
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 153.9 mg
- Total Carbs: 90.3 g
- Dietary Fiber: 10.8 g
- Protein: 4.0 g
Raw Blueberry Banana Smoothie with Almond MilkSubmitted by: AUNTIEANDIE
IntroductionQuick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets. Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.
2 medium bananas
1 cup of frozen blueberries
1 cup home made almond milk with a 1/4 teaspoon vanilla and sweetened to taste with raw honey (You could use Almond Breeze Sweetened Vanilla Milk, as I did in this recipe list, but it wouldn't be raw).
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTIEANDIE.
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this was amazing! I use the unsweetened vanilla almond breeze and it was sweet and refreshing! And super easy! Thanks for sharing! - 4/13/10
Reply from AUNTIEANDIE (4/13/10)
Thank you for trying it. I have it often and find it to always be satisfying. It is an easy ratio to keep in mind too so you can switch out the berry type and the nut milk type for variation and depending on what you have on hand.
Sounds yummy and I will try doing it but honey is not vegan? :O - 6/16/11
Reply from AUNTIEANDIE (7/24/11)
Thank you for catching that! I had inadvertently clicked the vegan choice when I had meant to select vegetarian. I think it has been fixed now.
I think one banana is just fine for one serving but that is just me; it sounds yummy! :) - 3/30/10
Reply from AUNTIEANDIE (3/30/10)
You are absolutely right, but this makes a large 2 1/2 cup serving. For a normal sized serving I use one banana, 1/2 cup of frozen blueberries and 1/2 cup almond milk. That makes one glassful, about 10 ounces. Sometimes I want a big drink instead of a meal and sometimes I want one with a meal.