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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.9 mg
  • Total Carbs: 90.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Raw Blueberry Banana Smoothie with Almond Milk calories by ingredient
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Raw Blueberry Banana Smoothie with Almond Milk

Submitted by: AUNTIEANDIE
Raw Blueberry Banana Smoothie with Almond Milk

Introduction

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets. Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.
Number of Servings: 1

Ingredients

    2 medium bananas
    1 cup of frozen blueberries
    1 cup home made almond milk with a 1/4 teaspoon vanilla and sweetened to taste with raw honey (You could use Almond Breeze Sweetened Vanilla Milk, as I did in this recipe list, but it wouldn't be raw).

Directions

In a blender combine 2 medium bananas, 1 cup of frozen blueberries and 1 cup Almond Breeze almond milk (or use home made sweetened with raw honey). Blend on a medium high setting for a little under a minute, or until it is all mixed in tiny pieces. Makes one large 2 1/2 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTIEANDIE.






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  • 2 of 2 people found this review helpful
    I'd throw in some spinach as well for added nutrition. Doesn't really alter the flavor, just the color a bit. - 10/4/13

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  • Incredible!
    2 of 2 people found this review helpful
    this was amazing! I use the unsweetened vanilla almond breeze and it was sweet and refreshing! And super easy! Thanks for sharing! - 4/13/10

    Reply from AUNTIEANDIE (4/13/10)
    Thank you for trying it. I have it often and find it to always be satisfying. It is an easy ratio to keep in mind too so you can switch out the berry type and the nut milk type for variation and depending on what you have on hand.


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  • 1 of 1 people found this review helpful
    Sounds yummy and I will try doing it but honey is not vegan? :O - 6/16/11

    Reply from AUNTIEANDIE (7/24/11)
    Thank you for catching that! I had inadvertently clicked the vegan choice when I had meant to select vegetarian. I think it has been fixed now.


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  • 1 of 1 people found this review helpful
    I think one banana is just fine for one serving but that is just me; it sounds yummy! :) - 3/30/10

    Reply from AUNTIEANDIE (3/30/10)
    You are absolutely right, but this makes a large 2 1/2 cup serving. For a normal sized serving I use one banana, 1/2 cup of frozen blueberries and 1/2 cup almond milk. That makes one glassful, about 10 ounces. Sometimes I want a big drink instead of a meal and sometimes I want one with a meal.


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  • Does this really have 90 g of carbs??? - 8/8/14

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  • The Fiber is high, which should leave you feeling full a long time. I will try this one :) - 8/17/13

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  • I used half of each ingredient and added a tablespoon of crunchy almond butter and it was absolutely delicious! Very filling and sweet! - 7/15/13

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  • Even my picky husband liked it! It will be even yummier in warm weather! - 1/23/13

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  • Really? 90 g of carbs for one serving? - 1/22/13

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  • wonderful! - 8/11/10

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  • Awesomeness! And, I didn't have to make substitutions! Nine-year-old loved it too. - 8/9/10

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  • I used the almond milk that I had, and strawberries instead of blueberries (only b/c thats what I had on hand). Anyway, guess what: IT WAS DELICIOUS!! My boyfriend just guzzled it down! Thanks for the recipe! - 6/28/10

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  • Yum! I love smoothies, I just haven't been making them lately. This reminded me how good they are so back on the menu they go! I like simple, but it is also good with fun add ins like flax meal (though it does change the texture.) - 6/9/10

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