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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 5.9 g
  • Cholesterol: 11.8 mg
  • Sodium: 312.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Bran Flax muffin calories by ingredient
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Bran Flax muffin

Submitted by: PJUNEAUVOGEL


Number of Servings: 18

Ingredients

    flaxseed meal, oatbran, flour,
    brown sugar, baking soda, baking powder, cinnamon, salt,
    carrots, apples, raisins, walnuts
    milk, eggs, vanilla

Directions



Number of Servings: 18

Recipe submitted by SparkPeople user PJUNEAUVOGEL.






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