SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 1.4 g
  • Cholesterol: 26.1 mg
  • Sodium: 390.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.7 g

View full nutritional breakdown of tuna salad with cottage cheese mayo calories by ingredient
Report Inappropriate Recipe

tuna salad with cottage cheese mayo

Submitted by: GAILMARIE760

Introduction

stuff it in a tomatoe or lettuce leaf... or serve on a bed of lettuce or spinach with sliced tomatoes and Cucumber on side, drizzel salad addition with some good balsalmic stuff it in a tomatoe or lettuce leaf... or serve on a bed of lettuce or spinach with sliced tomatoes and Cucumber on side, drizzel salad addition with some good balsalmic
Number of Servings: 2

Ingredients

    Bumble Bee Prime Fillet Solid White Albacore in Water, 6oz drained, about 1/2 cup,
    cottage cheese low fat Friendly farms, 3/4 cup
    Celery, raw, .3/4 cup, diced
    Onions, raw, .5 cup, chopped; pickel relish 2 tab
    2 hard biled Egg whites,
    *Milk, Fat Free, Skim, 1 to 2 tablespoons just to make mayo with the cottage cheese in a blender.. celery seed and salt and pepper to taste

Directions

very low calorie and healthy... mix cottage cheese and milk to make mayo like substance...add tuna and diced vegies...add remaining mix well and serve over bed of lettuce or spinach with tomatoes... also can be stuffed into a tomato or lettuce leaf... add balsamic to the salad addition and your eating a balanced healthy meal very low in calories and high in flavor

Serving Size: 2 large servings or 4 lighter...

Number of Servings: 2

Recipe submitted by SparkPeople user GAILMARIE760.






Great Stories from around the Web


Rate This Recipe