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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 666.2
  • Total Fat: 38.0 g
  • Cholesterol: 297.9 mg
  • Sodium: 1,490.3 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 37.8 g

View full nutritional breakdown of Broccoli, Cheese & Rice Bake calories by ingredient
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Broccoli, Cheese & Rice Bake

Submitted by: JAMIECEE


Number of Servings: 4

Ingredients

    One 6 oz. package Farmhouse® Broccoli au Gratin Rice
    2 cups frozen chopped broccoli, thawed
    2 cups grated cheddar cheese
    1-1/4 cups milk
    1 cup diced ham
    1 cup sliced scallions
    4 eggs
    1/8 teaspoon nutmeg
    Salt and pepper to taste

Directions

1.Preheat oven to 350° F.
2.Prepare rice according to package directions; set aside.
3.In a large bowl, combine broccoli, cheese, milk, ham, scallions, eggs, nutmeg, salt and pepper to taste.
4.Stir in prepared rice. Turn rice mixture into a 2-quart oval casserole.
5.Bake at 350° F for 45-50 minutes or until knife inserted in center comes out clean.
6.Let stand 10 minutes before serving.


Serving Size: Makes about four 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECEE.






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