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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 10.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 2,164.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 31.2 g

View full nutritional breakdown of Chris' Stir-Fried Chicken With Vegetasbles calories by ingredient
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Chris' Stir-Fried Chicken With Vegetasbles

Submitted by: CHRISWESTROM

Introduction

Good served on brown rice Good served on brown rice
Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts, thinly sliced
    2 Tbsp. canola oil
    1 bag Birdseye Steamers Asian Medley Vegetables
    1bag Birdseye Steamers Broccoli Florets
    1/2 cup soy sauce
    1/4 cup dry sherry
    1 Tbsp. honey
    4 tsp. cornstarch
    4 cloves garlic, minced or crushed
    1 tsp. grated ginger root

Directions

1. Steam veggies in the microwave as directed. In the meantime, stir fry chicken in the canola oil until no longer pink.
2. Stir together soy sauce, sherry, honey, cornstarch, garlic, and ginger root. Stir into the chicken and cook, stirring, until brought to a boil and thickened. Stir in vegetables and heat through.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISWESTROM.






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