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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 477.0
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,466.7 mg
  • Total Carbs: 79.0 g
  • Dietary Fiber: 11.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegetable Paella calories by ingredient
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Vegetable Paella

Submitted by: JAMIECEE

Introduction

Quick and Easy...but great tasting! Quick and Easy...but great tasting!
Number of Servings: 4

Ingredients

    One 6 oz. package Farmhouse® Spanish Rice
    1 cup onion, chopped in 1/2-inch pieces
    3 cloves garlic, minced
    2 Tablespoons olive or vegetable oil
    One 16 oz. can peeled whole tomatoes, drained and broken-up
    1-1/2 cups water
    1/4 cup dry white wine
    3/4 teaspoon oregano
    3/4 teaspoon basil
    1 whole bay leaf
    1/8-1/4 teaspoon cayenne pepper
    1/8 teaspoon turmeric
    1-1/2 cups red bell pepper, chopped
    1-1/2 cups zucchini, chopped
    One 14 oz. can black beans, drained
    Two 6 oz. jars artichoke hearts
    1 cup frozen peas, thawed

Directions

1.In a large skillet, sauté onion and garlic in oil until soft.
2.Add tomatoes, water, wine, oregano, basil, bay leaf, cayenne pepper and turmeric; bring to a boil.
3.Add rice and contents of seasoning packet.
4.Reduce heat to low; cover and cook for 10 minutes. Add bell pepper and zucchini to skillet; cover and simmer 10 more minutes.
5.Stir in beans, artichoke hearts and peas; heat through.

Serving Size: Makes about four two cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECEE.






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